Made a big step in my journey, what is it you ask? Well i decided to put down coffee for about a while and i mean a while, stopped buying fast food....this is going to be rough. Working with two kids and a wife gonna take effort to get up and cook and also plan my food and meals daily.
Also i started a food journal and daily activity. Also I'm embarrassed to say haven't gotten any workouts in yet. i know 15 days in and nothing. Lets see whats the next 15 will be like. Have a few exams i want to study for and take also some ideas on getting my business jump started i want to do, we will see what the next 15 days brings.
Food is my biggest challenge in getting a healthy lifestyle me like anyone don't like waiting so i want quick fast an hurry. so its going to take me to do a lot to get this in check, But practice makes perfect, well not necessary but it builds habits.
Time for me to drop the bad habits and pick up the new ones. Vowed to drink more water so I'm about to almost 60oz a day which isn't much but a start. so the journey continues.
Be the change you want to see. Be about it don't talk about it!!
Shalom
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